Now with dinner I prefer to mix things up a bit to all of them a a lot more interesting and flavorful. Cannot say that i'm the most creative person when it will come to cooking healthy meals for diet. I grew up eating a diet plan of meat, …

With meat as a principal ingredient, could still stretch it out quite extremely. If you decide to a whole chicken for Sunday dinner, use leftovers for chicken salad for lunch the following day or a chicken casserole or soup in the same wee…

Making the switch from carbohydrates being a fuel source to fat as an energy source isn't going to be fun in the beginning! You will be tired, cranky and indulge in zero ! However, your blood sugar is stabilizing. Again, consult with someo…